I went off the rails starting Friday Night. Beer and food. This lasted until today. Dinner out Sat and Sunday a visit to Brigantine.
Trying to stay positive. Last week WAS a great fasting week and I dd have two 24 hour days. I lifted 3 times and I did do my 30 minute walks.
I made a break through with Donna and Emma on the pressure I feel with the budget. Not a big one, but one that made them aware. I hope to be able to develop more conversation.
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