Thursday, June 28, 2018

163 Days -- or -- 23 Weeks and Days

Starting off the morning post with first road block.  Emma and Kevin came down from NYC to do the Yankee's vs Philly's game.  Phillie's lost 6-0  Sorry Uncle Johnny.  I didnt really sleep well and woke up at 7:30.  Kevin O'Connor was sleeping in my basement so I got a late start to lifting. Need



MORNING:
14:54 so far on fasting.  Need to do at least 16 hours.
I lifted Back and Biceps today and will HOPEFULLY walk yellow dog 30 minutes.

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